Whoop and Hevy

Health

Recovery to 75kg at 10 percent
72
Recovery today
HRV
88 ms
RHR
51 bpm
Sleep
7h 10m
Strain
14.2
74.2 kgWeight
16 percentBody fat
Target 75kg at 10 percent
6 points of fat to target
Trends · last 7 days
Recovery
72%
Strain
14.2
Sleep
7.1h
Last night
Whoop
7h 10m
Time asleep
84%
Sleep performance
Awake 0.4h
Light 3.3h
REM 1.7h
Deep 1.9h
Total 7.3h
Last workout
Hevy
Push Day, Chest and Shoulders
Yesterday, 5:42 PM58m9,420 kg1 PR
Bench Press
4 x 8
82.5 kg
Incline Dumbbell Press
3 x 10
32 kg
Overhead Press
4 x 6
55 kg
Cable Fly
3 x 15
17.5 kg
Lateral Raise
4 x 15
12 kg
2